Oh hello my Saturday frenemy. :) kicked the ropes ass tonight.

My Saturday rope routine is…

- 5 minute jogging warmup

- 30 sec ropes, full arm/half squat
- 30 sec rest
- 30 sec ropes tricep/half squat
- 30 sec rest
- 30 sec full body rope slam with squat
- 2 laps of track

Do the above 4x, and end with 5 minute track walk for cool down.

On paper it seems like it’d be easy, but this day is hell.

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